Still Here/Progress

   Friends, how are ya? I missed you guys. There hasn't been a post in two weeks. Please let me assure you that I haven't been hold up in my apartment, stoned, and surrounded by empty cartons of Ben & Jerry's. I've simply been working on other projects. Now, back to basics.

  I made a promise to anyone who reads this and I just want to assure you I'm keeping it. 

  I've continued using my 5k app and hitting the weights when I can. (I suffered a shoulder injury last week so the weights are on hold for a little.) The running is going well. So well in fact that I'm gonna sign up for a 5K with a friend of mine on my birthday this year. 

  I've been eating whatever I want, but just not as much of it. Definitely going for healthier choices and keeping my caloric intake below 2000 calories a day.

  I haven't forgotten my commitment to volunteering either. I'll be making time at a soup kitchen this week.

  The results so far...I dropped 20lbs since this began. It feels good, but there's a lot of work left to do. Miles to go before I sleep. 

  The second part of A Table Story will be up later on today. I hope you’ll check it out and take a look at the last post before you do if you haven't already. 

   Be good to yourselves and have a great Tuesday.