Let's Build Something Together.

 

 I have an idea and I need your help with it. I want to create a workout. Now, I have more than enough resources to go ahead and do this on my own, but I would rather do this with all of you. You, you wonderful, sexy readers you.

     This workout should have one very specific goal; Burn Fat. Most fat burning workouts that I've done in the past or that I've looked at recently all have the same basic premise: Multi-muscle exercises that jump around from one muscle group to another, performed in circuits, no rest between exercises, lite rest between sets. It's that kind of workout that has been proven to stoke the metabolic fire, in turn shredding up fat. 

     So, that's our formula. All we need now are the exercises...that’s where you come in. 

     Tell me what your favorite exercise is. People have recommended workouts in the past and I intend on doing them. Right now though, I want to create one with your help that will become a FKC official workout. I want to take the exercises you tell me about and look at them carefully. Then I'll consult with some professionals about how to make these exercises work best together. Then I'll share the finished routine with you. Then I'll begin using the finished routine for myself. Then I'll be really sore, but ya know, good sore. 

   So that's it. Gimme your ideas and let's build something together. Below is one of my favorite exercises that will probably make its way into the workout along with yours. Thanks and have a happy Wednesday kids.

   

Disclaimer - I am obviously not a trainer or fitness professional of any kind. I'm simply a big dude from Pennsylvania who is trying to be less big. That's it. Before beginning any new workout routine you should consult with your physician. Be safe and be healthy.